What I ate Wednesday....

Technically I ate this stuff yesterday(tues) But you get it right??? I am eating low-carb because that is how I am supposed to eat for my having had a Gastric bypass. I do eat "bread" carbs about once every other day.

Breakfast-(7 am)

Omelet with two eggs, broccoli, turkey deli meat, and low fat cheese. Topped with salsa.

Pre-workout (9:30 am)

Larabar and a Banana

 

Post Workout-(11:00 am) Protein Shake with Antioxidant drink mix. YUM!

 

Lunch-(1:00) Wendy's Apple Pecan Salad Half-Size

I have to be honest. I didn't like this at all. I would suggest getting a snack wrap minus the cheese and sauce and taking it off the tortilla and add it to a side salad. Better tasting, and more protein. I think they put like 1/4 of a chicken breast on my half salad......

 

Snack (3:00) Reduced fat string cheese, beef jerky, and Pistachios

 

Dinner-(6:00) Stuffed pepper and broccoli

 

After dinner I drink decaf green tea mixed with Herbal Fruit tea to curb my cravings.....

 

Water

 

Water

 

water

 

wat

 

wa

 

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You get it right???

 

 

What did YOU eat today???