5 senses

So something I learned was when you have head hunger( meaning you aren't really hungry but want to eat), stimulate one of your other senses. AWESOME!!! So here are some of the things I love that I turn to instead of food.

Sight- I look at beautiful pictures or my beautiful babies!

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I also "fake-shop" for clothes that will fit me!!!


Sound- I love music!!! I sing, dance around or just listen to music! I love all kinds of music, here are some favorites right now

Scream and Shout-Will.i.am and Britney!!

How Country Feels- Randy Hauser

 

Ho Hey- lumineers

 

 

Taylor Swift-I knew you were trouble

Touch- I snuggle my baby or kiddos, Use Lotion, touch a soft or silky material or just give someone a hug.

Scent- I love smells!!! I have scent association big time! Instantly I can remember a time or place with one scent. Here are some favorites.
 

This concept has helped a ton! try it!!!