Sunday, March 31, 2013

Happy Easter!

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It has been a wonderful Easter! Rob (my sweet hubby) got called to be in the Elder's Quorm Presidency. We got to go to the temple last night and as we sat there, I thought of my feelings about the savior. As you know this journey of mine has brought me closer to the savior than I have been for a long time. To try and put into words how I feel, is hard, but I will try.

I started really trying to make the savior real when I was in High School. I remember seeing the movie Lamb of God, and it stirred in me those feelings of being close to him. It made him real to me. Then I had an AMAZING seminary teacher that really brought Christ to life the year we studied the New Testament. I was a sophomore. He helped me imagine Christ as a real person. I became closer to Christ that year and he became my friend and companion.
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As I grew into adulthood and started to question things, and make my own choices, I knew no matter what there were two things I could never deny. #1 I had a Heavenly Father who perfectly created me and loved me. #2 I had a Savior who Loved me and died for me. Even in the depths of some pretty ugly times in my life, I couldn't deny these truths.
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When I was 21 I decided to rededicate myself to the gospel, and truly be converted. I wanted to make sure that what I said I believed, I KNEW and could say without question that I had a testimony.

I read my scriptures, prayed, started attending church every week, and took religion classes. I felt the spirit carry me out of the situation I had gotten myself into and back on the straight and narrow.

It was a long and sometimes painful journey as I righted some serious wrongs and cleaned up my life. The whole time I knew my Savior was helping me. The Atonement was real in my life. Security_detail

A year later as I had my Gastric Bypass and was in a weak place physically, He again carried me and lifted me. There were times I would think "What have I gotten myself into?!" The pain would be hard and I knew I had someone on my team who knew all the pain I had. Seeking_the_one_5x7_detail

Then I got married, got complacent, and distanced myself from the Lord.  It wasn't on purpose, but there were things in my life I felt made me unworthy of his company. It was a hard time that lasted Years, through pregnancies, and it was hard on my marriage to not have that bond with Christ. I felt something was missing.

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When I had Sawyer Prematurely and went through so much physically myself, Christ came to heal my heart. This is an excerpt I wrote from the hospital "I am grateful to my savior who died for me that I can be imperfect and gain forgiveness. I am grateful he is here to share my burden and carry me through this. I am so in awe of his sacrifice as I sit here in so much pain, that this is nothing compared to what he went through and he still did it for each and every one of us." The pain I experienced with Sawyer was Unbearable. I remember the nurses telling me I had hit my morphine button 87 times in 1 hour. Whatever they were giving me wasn't strong enough because I was still in SO MUCH PAIN. It was horrible. TO know that Christ felt that and knew what I was going through was SUCH a comfort.

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During my pregnancy with Amelia, I really worked to gain that close relationship back with Christ. I took care of all the things I felt were holding me back, and we went back to the temple. I found my Food Addiction group and that was truly the missing piece to my story.S142mcp1_detail

 I am reminded daily that I am not in control. That my Savior is here to make up what I lack. I am not perfect and I can't live this life without him. By following him, and his example, I can do all things. I am not perfect, but through the atonement I can share Christ's perfection. He is truly the way the truth and the light. He will carry our burden if we just ask him to. All we have to do is ask.

There are two stories I just love that express what I love about the savior.



In that place between wakefulness and dreams, I found myself in the room. There were no distinguishing features save for the one wall covered with small index-card files. They were like the ones in libraries that list titles by author or subject in alphabetical order. But these files, which stretched from floor to ceiling and seemingly endlessly in either direction, had very different headings. As I drew near the wall of files, the first to catch my attention was one that read "Girls I Have Liked." I opened it and began flipping through the cards. I quickly shut it, shocked to realize that I recognized the names written on each one.

And then without being told, I knew exactly where I was. This lifeless room with its small files was a crude catalog system for my life. Here were written the actions of my every moment, big and small, in a detail my memory couldn't match.

A sense of wonder and curiosity, coupled with horror, stirred within me as I began randomly opening files and exploring their content. Some brought joy and sweet memories; others a sense of shame and regret so intense that I would look over my shoulder to see if anyone was watching. A file named "Friends" was next to one marked "Friends I Have Betrayed."

The titles ranged from the mundane to the outright weird. "Books I Have Read," "Lies I Have Told," "Comfort I Have Given," "Jokes I Have Laughed At." Some were almost hilarious in their exactness: "Things I've Yelled at My Brothers." Others I couldn't laugh at: "Things I Have Done in My Anger," "Things I Have Muttered Under My Breath at My Parents." I never ceased to be surprised by the contents. Often there were many more cards than I expected. Sometimes fewer than I hoped.

I was overwhelmed by the sheer volume of the life I had lived. Could it be possible that I had the time in my 20 years to write each of these thousands or even millions of cards? But each card confirmed this truth. Each was written in my own handwriting. Each signed with my signature.

When I pulled out the file marked "Songs I Have Listened To," I realized the files grew to contain their contents. The cards were packed tightly, and yet after two or three yards, I hadn't found the end of the file. I shut it, shamed, not so much by the quality of music, but more by the vast amount of time I knew that file represented.

When I came to a file marked "Lustful Thoughts," I felt a chill run through my body. I pulled the file out only an inch, not willing to test its size, and drew out a card. I shuddered at its detailed content. I felt sick to think that such a moment had been recorded.

An almost animal rage broke on me. One thought dominated my mind: "No one must ever see these cards! No one must ever see this room! I have to destroy them!" In an insane frenzy I yanked the file out. Its size didn't matter now. I had to empty it and burn the cards. But as I took it at one end and began pounding it on the floor, I could not dislodge a single card. I became desperate and pulled out a card, only to find it as strong as steel when I tried to tear it

Defeated and utterly helpless, I returned the file to its slot. Leaning my forehead against the wall, I let out a long, self-pitying sigh. And then I saw it. The title bore "People I Have Shared the Gospel With." The handle was brighter than those around it, newer, almost unused. I pulled on its handle and a small box not more than three inches long fell into my hands. I could count the cards it contained on one hand.

And then the tears came. I began to weep. Sobs so deep that they hurt started in my stomach and shook through me. I fell on my knees and cried. I cried out of shame, from the overwhelming shame of it all. The rows of file shelves swirled in my tear-filled eyes. No one must ever, ever know of this room. I must lock it up and hide the key.

But then as I pushed away the tears, I saw Him. No, please not Him. Not here. Oh, anyone but Jesus.

I watched helplessly as He began to open the files and read the cards. I couldn't bear to watch His response. And in the moments I could bring myself to look at His face, I saw a sorrow deeper than my own. He seemed to intuitively go to the worst boxes. Why did He have to read every one?

Finally He turned and looked at me from across the room. He looked at me with pity in His eyes. But this was a pity that didn't anger me. I dropped my head, covered my face with my hands and began to cry again. He walked over and put His arm around me. He could have said so many things. But He didn't say a word. He just cried with me.

Then He got up and walked back to the wall of files. Starting at one end of the room, He took out a file and, one by one, began to sign His name over mine on each card.

"No!" I shouted rushing to Him. All I could find to say was "No, no," as I pulled the card from Him. His name shouldn't be on these cards. But there it was, written in red so rich, so dark, so alive. The name of Jesus covered mine. It was written with His blood.

He gently took the card back. He smiled a sad smile and began to sign the cards. I don't think I'll ever understand how He did it so quickly, but the next instant it seemed I heard Him close the last file and walk back to my side. He placed His hand on my shoulder and said, "It is finished."

I stood up, and He led me out of the room. There was no lock on its door. There were still cards to be written.

 

My Big Brother


When I was just a small child, I had a favorite big brother. He was great to me. He'd put his big arm around me and we'd go scampering down some cool dirt path. At times like this I felt ten feet tall. He didn't seem to mind me tagging along one bit, and there was nothing I liked better.

I was so proud of him! When I was with him I felt like I was beaming stronger than the sun. He was good at everything. I never could seem to match the mountains he made out of sand. Mine always seemed to crumble and sag, but his would stand as firm as the Rocky Mountains.

Dad always tried not to show how proud he was of him...him being the oldest and all, but his smile always seemed to be a bit brighter when my big brother came around.

I felt that my world had collapsed when he went on his mission. Dad and Mom both had to fight back the tears. He called Dad and Mom regularly and let us know how much he loved us. He even told us about how great his mission was, so Mom wouldn't worry.

The persecution was really bad there as the church was just getting started. But he never seemed to let himself get down, even though the people wouldn't believe his message. We'd all share in his joy when he'd get some new converts, but I don't mind saying that I was scared that the nonbelievers would do something to him. It even got to the point where men were plotting to take his life. But Dad never seemed to be worried for some reason.

Then one day we received word that his mission had ended, but not as most men's do. I was struck by the terrifying news.

They finally got hold of my brother. The big brother that I had played with. The one who never seemed capable of doing anything wrong. My big brother who loved everyone he knew, and who most everyone loved.

They beat him and mocked him. He suffered all they did to him without striking back. Why would anyone want to hurt my big brother? I couldn't understand.

A mob took him to a hill just outside of town, and spitting on him, they nailed him alive to a cross. My soul moaned as I heard that he begged father to forgive them. Racked with unbearable pain, he gave up his life for what he believed. My big brother, my king, my idol was dead. I cried though what seemed to be the darkest day of my life. Where was my big brother with whom I had shaped mountains of sand? Why did he of all my brothers have to die like this?

Time passed and I was called on my mission. Sometimes I forget what happened so long ago, but every Sunday a small piece of bread and a small cup of water remind me of what my big brother did for me and assures me that he yet lives.

Author Unknown

I love my Big Brother, My Savior, My advocate with the father, my friend. I am so glad he was willing to die for me. I am grateful that he is willing to lift me still. I am grateful that by his grace he makes up what I lack. I am grateful that he stands and knocks and JUST Keeps KNOCKING, waiting for us to let him in. Most of all I am grateful that he lives and because He lives, I will live again too. Helivesprint_detail

Thursday, March 28, 2013

Overwhelmed!!!

I am all about honesty here. I am struggling big time. The kids aren't listening, and they are thwarting my desires for a clean tidy house. Rob is struggling with school this semester so he has been spending extra time working on school work. I feel like I am going crazy!!!

 I am not eating these feelings away though so that is good! I am noticing how much I used food as an escape because MAN I could go for some sugar and treats right now.

I am trying to not escape into TV or the Internet. I need to be present and feel these feelings no matter how uncomfortable they are. I am journaling, spending time with the kids and TRYING to keep a tidy house.

I have piles of laundry to fold and wash, dishes to do and floors to vacuum. It feels good to be present and work through things I would normally eat away.

I leave you with some pictures from my camera....
Sister Naptime

My Cowboy

What a Pretty Baby!

Silly Girl

Happy go lucky

We got a city pass from the Library that got us into the Museum of Natural History, The Discovery Gateway, the Leonardo, and somewhere else we didn't get to....

Happy Kiddos

They LOVE water

Dino footprint

Sawyer took a nap

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Diggin' Bones

Amelia was not so sure.....

Discovery Gateway, Water AGAIN!!

Ava was looking for mice in the little house

Sawyer is working the register!

My Pretty Girl who is confused by the camera....

Wednesday, March 27, 2013

Priorities

A philosophy professor once greeted his new class with this object lesson:
He had an empty, clean quart mayonnaise jar that he held up to the class. In this he poured some rocks about the size of a half dollar. He poured them in until the jar was full. Then he asked the class was the jar full indeed. They all answered that it was full.
The professor then took a bag of smaller pebbles and poured them into the jar. He shook it so they would fall into the spaces between the larger rocks. The class laughed.
Once again, he asked, "Is the jar full?"
The class all answered again that it was full.
This time he picked up a cup of sand and poured it into the jar. Naturally, it filled up any left spaces as he shook it.
He told his class to recognize that this represented their life. The rocks are the important things such as your family, your partner, your children, your health, or anything so important to you that you would be nearly devastated if you lost it.
The pebbles are the other things in life that matter such as your house, job and car. The sand is everything else. The small stuff in life.
If you put the sand or the pebbles in the jar first, there will be no room for the rocks. Same goes for your life. If you spend all your time and energy on small stuff (material things), you will never have any time for the things that are truly most important. Pay attention to the things that are most critical in your life. Tell your spouse you love her, spend time playing with your children, take your spouse out dancing, take time for medical checkups. There will always be time to go to work, clean the house, give a dinner party, or fix the disposal.
Take care of the rocks first, the things that really matter to you. Set your priorities. The rest is just pebbles and sand!
 
 
I read this and though what are my Rocks, pebbles, sand and water??
 
Is Facebook Really a rock? Is that something I want to build my life around?
 
Is Pinning recipes on pinterest more important than spending time with my family?
 
Is stressing about my weight more important than reading my scriptures?
 
Is watching criminal minds more important than doing dishes?
 
I really had to reevaluate and think of my goals and what "Rocks" needed to be in my jar first.
 
Here are my Rocks now:
Prayer
Scripture study
My Family's happiness
My health
 Keeping a clean house of order
 
My pebbles are
Serving others
errands
playtime
learning
music
 
My sand is
meal planning
books
relaxation
 
My water is
Facebook
Pinterest
TV
 
I am defiantly going to keep reminding myself that things are all good when done in priority.
 
 
 
 
 
 

Tuesday, March 26, 2013

Tasty Tuesday-Philly Cheese Steak Stuffed Peppers

Philly Cheese Steak Stuffed Peppers

Ingredients

  • 3 Bell peppers (Sliced in half lengthwise )
  • 6 Slices (Provolone cheese)
  • 1/2lb Roast beef
  • 3 cloves Garlic (minced)
  • 2 Small onions (Sliced)
  • 8oz Mushrooms (Sliced)
  • 1 tablespoon Olive oil
  • pinch Salt & Pepper

Directions

1. Add oil to a frying pan over medium heat.
2.
Add onions and mushrooms and toss to soften. Add garlic when soft.
   
3.
Add beef to one side with a pinch of pepper and a pinch of salt to the veggies.
   
4. Keep tossing each around, separately.
5.
In a baking dish add about a half inch of water. Place the peppers in the pan, cut side up. Add a piece of cheese to the bottom of each.
   
6. When onions are translucent, toss everything together.
7.
Fill each pepper up with meat mixture, using it all.
   
8. Place a piece of cheese over the top of each pepper.
9.
Bake at 400 degrees for 20-30 minutes. You can have a crunchier pepper or a softer pepper. A softer cheese or a crispier cheese. Just watch them!

Monday, March 25, 2013

What do you want?

My favorite quote....

If you want something bad enough, you'll find a way, if you don't you'll find an excuse.
 
One of the great parts of this journey, is goal setting.
 
You get really specific and down to the details.
 
If you want to lose say 97 lbs write it down.
 
You want a bigger booty,
 
You want to run a marathon
 
You want to go hike up to the Y on the mountain
 
You want to fit into skinny jeans (mint for me please!)
 
You want to be in control at functions with food
 
You want to pass up Halloween/Easter candy with ease
 
When you write your goals write them IN THE PRESENT TENSE!!!
 
What you believe you achieve!
 
I was watching the biggest loser finale (love it!! Go Danni!!)
I was reading the tweets from the competitors the week prior to the show. This is what Jeff the guy who came in second tweeted just a few days before the finale.  "So many weigh ins this season were determined by 1lb...something tells me the finale will be no different... #bl14 #biggestloser"  He put in his mind that one pound would make or break him. Guess what he lost by????
 
1 pound!
 
I know that all the results were really close, but what if he had set his intentions on something else??
 
You get what you ask for! Whatever you want (and be specific) you can have!!
 
Believe it Achieve it!!!!

Friday, March 22, 2013

Teaching by example


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I have become MUCH more aware that children learn MUCH more by what you do then from what you say.

I have become more aware to think about what I am teaching them through my actions. They learn what is important and good behaviors by what they see me do. I know they will remember how they felt much more then what I have said to them

If I want them to clean up, I have to clean up.

If I want them to read their scriptures, pray, stay close to the lord, then I have to show them that is important.

If I want them to eat good food, I certianly can't beg them to eat fruits and veggies and then leave them off my plate.

If I want them to know that exersice is important, then they must see me take care of my body.

If I want them to stop yelling and listen to me, I need to stop yelling and listen to them.

As a parent I know I will mess up and make mistakes, but as of today it is my goal to be a better example and not a "do as I say not as I do" kind of parent.

This is another blaring example to me as to how immature and selfish I was acting in life.

Good thing there is always the opportunity to start over!

Thursday, March 21, 2013

I can do hard things!

I am not going to lie, this is hard! Last week wasn't hard at all! I had no cravings, wasn't ever hungry, it was easy. This week I hit a wall. I wanted every chip, cracker, cookie and piece of chocolate out there. I didn't go crazy don't worry, but I wanted to! I know there will be ups and downs in this journey but man this week is a STRUGGLE!!!

I went to the mall to "mall-walk" yesterday to get some visual inspiration. Probably not the smartest thing for an impulse buyer like myself, but nothing fits me yet anyway so I felt safe. I LOVE all the fun spring colors right now. As I was eating my salad (which was really good btw) I kept reminding myself WHY I was eating it instead of the yummy Philly cheese steak I REALLY wanted. I kept a visual of a pair of Mint Skinny jeans in my head so that when I want to binge, I won't!

I came home printed out that picture of a pair of mint skinnies and put it EVERYWHERE! The bathroom mirror, the fridge, my car, the door. I want to see it and be motivated!

Then I made stuffed Philly Cheese steak Green Peppers to satisfy my craving and WOW were they awesome!!!

My friend from meetings, Lynette, is my Guardian Angel I swear! She always calls to check on me at the perfect time and says JUST what I need to hear. She told an analogy of when she was learning to snowboard recently. She fell down and was on her bum and couldn't figure out how to get up. The more she wiggled the more stuck she got. It wasn't until she flipped over and got on her knees that she was able to get up. She said when you get knocked down, get on your knees and you will have the power to get back up and keep going. LOVE IT!!!

I know that this time is different. I know there is no race and no finish line. I know that it is ONLY with the Lord's help I will be able to conquer this. By getting on my knees daily, hourly, or constantly if need be and asking him to take my burden he will help me. I have been so humbled and know I can't do this alone. I am grateful he is there and willing to help me every time I ask for help. Even when I have moments of pride and think I can do it alone, he humbles me so I will remember to go to him. What an awesome gift!


Wednesday, March 20, 2013

What I ate Wednesday....

Technically I ate this stuff yesterday(tues) But you get it right??? I am eating low-carb because that is how I am supposed to eat for my having had a Gastric bypass. I do eat "bread" carbs about once every other day.

Breakfast-(7 am)
Omelet with two eggs, broccoli, turkey deli meat, and low fat cheese. Topped with salsa.
Pre-workout (9:30 am)
Larabar and a Banana

 
Post Workout-(11:00 am) Protein Shake with Antioxidant drink mix. YUM!

 
Lunch-(1:00) Wendy's Apple Pecan Salad Half-Size
I have to be honest. I didn't like this at all. I would suggest getting a snack wrap minus the cheese and sauce and taking it off the tortilla and add it to a side salad. Better tasting, and more protein. I think they put like 1/4 of a chicken breast on my half salad......

 
Snack (3:00) Reduced fat string cheese, beef jerky, and Pistachios

 
Dinner-(6:00) Stuffed pepper and broccoli

 
After dinner I drink decaf green tea mixed with Herbal Fruit tea to curb my cravings.....
 
Water
 
Water
 
water
 
wat
 
wa
 
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You get it right???
 
 
What did YOU eat today???

Tuesday, March 19, 2013

Codependancy

So in addition to being addicted to food, I am also co dependant. Codependency is the need to have others validate and make you feel whole rather then being able to do that independently. It plays out in a myriad of ways for me.

People pleasing, following the crowd, being a chameleon, feeling inferior, looking for others to validate me, trying to be who I thought others wanted me to be, seeking for others approval, trying to make people proud, trying to prove my worth so people won't leave me.

I had no idea these were all signs of codependency.

I had a friend say that I was like Elmyra from Tiny Toons. She is an OVER LOVING girl who practically SMOTHERS her pets to death. Her well know line is something like "I'll take you home and love you and hug you and squeeze you". I would over love people so they would think I was lovable and want me as their friend/girlfriend.  When this friend pointed this out I REALLY pulled back my affection for people. I stopped hugging or even touching people because I didn't want to come off as needy.

I am aware of my codependency and am trying to create healthy boundaries for myself. Not over smothering but also not changing my thoughts or needs to make others comfortable. Not agreeing with people just so they like me if I don't agree with what they are saying.

I am trying to find validation in who I am and my strengths instead of seeking approval of others.

I am trying not to be a know it all and fix other people but allowing them to share their experiences and go through their own trials.

I will not allow people to sit in their crap around me and not tell them they stink. In being more authentic myself, I am going to look for the good in others.

This is deep stuff and it is hard to admit sometimes. I feel like I am finally finding who I am and being honest and authentic.

Monday, March 18, 2013

5 senses

So something I learned was when you have head hunger( meaning you aren't really hungry but want to eat), stimulate one of your other senses. AWESOME!!! So here are some of the things I love that I turn to instead of food.

Sight- I look at beautiful pictures or my beautiful babies!
che meraviglia ....Mellisani Cave in GreeceRiomaggiore, Italy. This is amazing.Old Westbury Gardens, NY.HollandBlauwe Pad, Keukenhof-Lisse, Nederland
'
I also "fake-shop" for clothes that will fit me!!!
Tons of cute outfit ideas, and most of her clothes are super affordable! (Target, H, Charlotte Russe, etc.!)15 Free Knee Length Skirt Patterns for Adult Women. Instructions included!Love this. Very classy and clean. I like the shirt Mint & PrintLove this whole outfit!Coast Stripe Maxi DressCasual Spring, created by #afrey12 on #polyvore. #fashion #style Tory Burch MICHAEL Michael Korslove..sweater + white dress + tights + boots #style

Sound- I love music!!! I sing, dance around or just listen to music! I love all kinds of music, here are some favorites right now
Scream and Shout-Will.i.am and Britney!!

How Country Feels- Randy Hauser

 
Ho Hey- lumineers
 
 
Taylor Swift-I knew you were trouble

Touch- I snuggle my baby or kiddos, Use Lotion, touch a soft or silky material or just give someone a hug.

Scent- I love smells!!! I have scent association big time! Instantly I can remember a time or place with one scent. Here are some favorites.
 

This concept has helped a ton! try it!!!