Thursday, January 17, 2013

Happy

For my 32nd birthday I gave myself a gift;

Acceptance
 
I have hated so many things about myself for so long. I knew it was making me miserable and soon my children would catch on to all my insecurities and it would effect them too.
 
How could I teach them they are perfect and exactly how they should be if I wasn't believing that myself.
 
I compared myself to all the other "Wonder Mom's" and beat myself up because I am a terrible baker, loathe scrapbooking and can't sew to save my life. I pictured my children's lives as having a void because they got a degenerate mother.
 
I know I have written things like this before, but this time
 
I Mean it! 
 
I feel it inside that this time is different.
 
We have been commanded to exercise and eat right.
Not to be a size 6
I like eating fresh healthy food and I love the endorphins I get from working out. I love feeling strong and seeing muscles when I work out.
I need to not get discouraged when the numbers on the scale aren't what I want to see.
 
I saw something on pinterest that said something to the effect of

"The only thing getting in your way is the idea of how it should be"
 
I WAS CAUSING my unhappiness.
 
Not Rob, my family, the gospel.
 
ME
 
I am in charge here and I get to say what "perfect" is for me.
 
My idea of crafting is a hot glue gun
 
My favorite cookies come in a tube
 
My favorite meals are cooked in a crockpot
 
My idea of scrapbooking is sticking pictures in a photo album and putting on some stickers.
 
There is a scene in Friends (yes, the TV show) Where Monica is taking a dance class and the teacher says "You are doing it all wrong" and she says "At least I am doing it!"
 
Success is in the trying!
 
Try to be your best
 
Exercise to be HEALTHY not SKINNY
 
Understand the "WHY" you are doing what you are doing.
 
So, I went and bought some new clothes, accessories, and shoes because I am no longer willing to wait for "when I"
"When I" may never happen and I deserve
 
Happiness NOW!
 
Celebrate where you are.
Enjoy the little things you do each day that bring joy.
 
Celebrate life!
Dance in the rain, play with your kids, make sugar cookies from a tube if you must just
LIVE!
 
Celebrate others where they are.
When you see a chubby girl at the gym, or playing with her kids running around out of breath, instead of looking down on what she is not, think
"At least she's doing it"

I am committing today to accept my flaws, and love who and where I am TODAY!

I am going to see myself as Heavenly Father sees me.

He made me how I am and maybe I drew the chubby straw, but I I need to focus on making me my best self and not worry about what or who I am not.

Now you go out and Do your best too!

 

Friday, January 4, 2013

Favorites on Friday

Here are some of my favorite things as of late


Lara bar!!! I love this flavor the most! 6 grams of protein, all natural ingredients, so good!


Trader Joe's Precooked and PEELED eggs! Love that I don't have to do all that work! Great on the go snack!


Kind bars! All good ingredients!


I lather this stuff all over my kiddos in this yucky winter weather!

bodybugg
this was my christmas gift! tracks how many calories i burn round the clock!

Thursday, January 3, 2013

Yummy Post-work out shake!

g*rated: Cherry Vanilla Protein Shake

Tropical Cherry Chiller

5 frozen cherries
1 cup pineapple juice
1 TBSP Greek Yogurt
1 scoop vanilla protein powder
1 Banana

YUM!!!

Wednesday, January 2, 2013

Workout Wednesday!!!

So I am training to run a 5k this spring. What??? I know, but set those goals you know!

So I am following this couch to 5k training schedule.
Pinned Image
So three days a week I will be doing this, and the other three days a week, I will be doing weights and some other form of cardio!!! SHRED this!


Here are my songs for the week!

The Fighter- Gym class Heros

Rest of my life-Ludacris

I cry- Flo Rida


Happy Workout!

Tuesday, January 1, 2013

Tasty Tuesday is BACK!

I don't know if I will post my whole menu or not. I will however share my favorite recipes!

This is on the menu this week!

Burrito Bowls

Ingredients

  • 2 cups quinoa cooked
  • 2-3 Grilled chicken Breasts cubed
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1 clove garlic, minced
  • 2 cans (15 oz each) black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • 1/4 tsp chili powder (mild)
  • Pinch of cayenne pepper (spicy)
  • 1/4 cup fresh lime juice
  • 1 cup shredded cabbage
  • Salt

Optional Topping Ingredients

  • Grated cheddar or jack cheese
  • Sour cream or Greek yogurt
  • Pico de gallo or salsa
  • Diced seeded tomatoes
  • Hot sauce or sriracha
  • Sliced avocado
  • Guacamole
  • Corn
Layer and enjoy!!!
Servings: 4