Tasty Tuesday!

I brought this over from my old blog if it looks familiar....
MondayBuffalo Chicken Wrap and Strawberries
2 Cups Cooked or canned chicken

2 TBSP Franks BUFFALO sauce

Romaine Lettuce

Reduced Fat Ranch or Blue Cheese

Reduced Fat Parmesan Cheese

Whole Wheat Wraps

Fresh Strawberries

Rinse Canned Chicken and Stir Chicken, Hot Sauce, and Dressing together. Assemble starting with Tortilla, lettuce, 1/2 cup chicken mixture and sprinkle with Parmesan cheese. Roll and serve with Fresh Strawberries.
Tuesday
Teriyaki Veggie Burgers with Sweet Potato Fries
1 Package Veggie Burgers

Whole wheat Buns

Romaine lettuce

1 can sliced pineapple

Bottle Teriyaki sauce

1 package Frozen Sweet Potato Fries



Pour Teryaki sauce on Veggie burgers and marinate for 20 minutes. Then Grill or cook on griddle. Cook the Sweet Potato Fries while Burgers are marinating. Assemble burgers with lettuce and Pinapple and Serve with Sweet Potato Fries.

Note: You could also make a teryaki mayo and skip the marinating step.
Wednesday
Double Decker Tostadas and Mexi Corn
1 Package Tostada shells

Fat Free or Vegetarian Refried beans

low fat cheddar cheese or mozzarella

shredded lettuce

1 small can enchilada sauce

Salsa

Fat Free Sour Cream

2 Cans Mexi-Corn

Mix refried beans and 1/2 can of enchilada sauce. Spread mixture on one toastada. Top another tostada with cheese and broil both layers in the oven for about 5 mins or until cheese melts. Put the Cheese layer on the bean layer and top with lettuce, sour cream, and salsa. Serve with Corn on the side
Thursday
Baked Ziti with Salad
1 package whole wheat penne noodles

1 Jar Low calorie Spaghetti Sauce ( I like Classico tomato basil)

1 container fat free cottage cheese

1 cup Mozzarella cheese

1 package Turkey Pepperoni or diced ham

1 package frozen green peppers

Romaine lettuce

Cook Noodles al dente and then pour in a 9x13 pan sprayed with Pam. Mix cottage cheese and sauce and pour over noodles. Add green peppers and pepperoni or ham then top with cheese. Cook for 30 minutes on 350. Serve with Side Salad.


Friday
BBQ Chicken Salad
1 Rotisserie Chicken

Stubbs BBQ Sauce or other low cal BBQ sauce

1 Can Black Beans

1 Can Corn

1/4 cup green onions chopped

1 Cup Low fat cheese

Lettuce

Low fat Ranch

Baked Tortilla Chips

Pull Chicken off bird and dice. Mix with BBQ sauce. Assemble salad in layers. Lettuce, Beans, Corn, Chicken, Onions, Cheese, Crushed chips, and dressing.



Shopping List

1 lb Chicken or 2 Cans Chicken
1 Rotisserie chicken
1 Package Veggie Burgers (they come 4 to a package so adjust accordingly)
Turkey Pepperoni or Diced Ham
1 Can Black Beans
1 Can Vegetarian or Fat Free refried beans


Tostadas
Baked Tortilla chips
Whole Wheat Tortillas
Whole Wheat Penne Noodles
Whole Wheat Buns


Franks Buffalo Sauce
Stubbs Barbecue Sauce
Low Fat Ranch
Fat Free Sour Cream
Fat Free Cottage cheese
Low Fat Cheese (2 16 oz packages)
1 Can Reduced Fat Parmesan Cheese
Salsa
1 can Enchilada Sauce
3 Cans Corn
Spaghetti Sauce
Teryaki
1 Can Sliced Pineapple


2- Packages Romaine Lettuce
1 package shredded lettuce
1 package Strawberries
1 bunch green onions

Frozen Sweet Potato fries
Frozen Green Peppers